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How Vision Connects to Athletic Performance

Huge moments are made from small decisions. Leading up to a big play or tie-breaking goal, dozens of micro decisions and reactions are made that have an impact on the next. If one decision were to be different, or slower, the entire play — and turnout of the game — could be different. These decisions and reactions athletes make in split seconds are made possible by their ability to process information and make informed decisions without overthinking. Sports are instinctual, and instincts can be trained. When athletes are in tune with their visual and neurological processing, their athletic performance is elevated. Training your vision can help you improve your athletic performance.  

The Science Behind Sports Vision

When an athlete is focused in on a game, they receive 80% of their information through their vision. To be successful in any sport, athletes rely on visual skills to take in information and determine how to react based on what they see. The connection between our eyes and our brain is what drives that instinctual movement toward a ball, away from a player or across the court. 

The neurological connections in an athlete make all the difference in a game. An athlete’s eye-hand coordination is determined by how refined their depth perception and movement tracking is. Reaction times derive from the eyes telling the brain where something is, and consequently the brain telling the body where to move. In rapidly changing environments on the field or court, athletes are constantly evaluating where they are in relation to the ball, teammates or the goal and are making adjustments based on that. All of these decisions and movements are done through visual cues and neurological processing. 

Training Your Vision Trains Your Performance

Because 80% of information is received by your vision, it only makes sense to train and improve your vision to improve your athletic performance. Visual exercises can improve an athlete’s ability to track movement more precisely. Neurological training that targets eye-hand coordination and depth perception works to keep an athlete’s vision and mind fresh and in sync. This directly translates to an improvement in skills on the field or court. 

While athletes often focus on their physical abilities, taking the time to train and improve their visual and neurological system will lift their athletic performance to a level above their peers. In fact, many studies show that athletes who have better vision agility or use sports vision training display faster reaction times, more refined eye-hand coordination and better overall performance compared to their teammates and opponents who don’t. 

Train with Sports Vision Training

Keeping your vision and mind in sync by training your vision is a lesser-known approach to see impactful results in your athletic performance. Every decision you make, every movement and every moment on the field, is backed by your ability to process information and execute. When you work with Sports Vision Training, you can see gains in your ability like no other. Train your vision and your mind with SVT and get started on improving your athletic performance. Contact us to learn how SVT can help you this season.